Oats porridge is probably the most typical breakfast dish in Ireland and as today it is St. Patrick’s Day, Irish National Day, I decided to celebrate it with a special edition of porridge inspired by the Irish tricolour flag: orange (flower pollen to strengthen immunity), white (oats to fight heart disease or diabetes) and green (spirulina to boost your intake of protein, beta-carotene and iron).
Irish Tricolour Porridge
Print RecipeIngredients
- - a cup of oats
- - one glass of your favourite milk (I used soya milk)
- - one glass of water
- - a large spoon of spirulina + an extra pinch for decoration
- - a teaspoon of fresh/dried pollen
- - a large spoon of acacia honey
Instructions
Pour a cup of oats into a pan
Add one glass of your favourite milk (I used soya milk) and one glass of water
Bring to boil over a small flame making sure you stir from the time to time. In a couple of minutes the texture is getting thicker
Remove from the fire, add a large spoon of spirulina to your porridge and mix it well
Serve in large bowls and sprinkle an extra pinch of spirulina, a teaspoon of fresh/dried pollen and a large spoon of acacia honey that will give your breakie a glow of gold
Notes
"Appetite maith!"
