Spanish Habas Beans Curry
Print RecipeIngredients
- 750 g frozen Spanish Habas / green beans
- 1 onion
- 2 tomatos
- 5 cloves of garlic
- 3 tablespoons of olive oil
- 1 tablespoon of mustard seeds
- 1 teaspoon of ground turmeric
- 1 teaspoon of green curry paste or 2.5 teaspoons of curry powder
- 1.5 teaspoon of salt
- juice of half a lemon
Instructions
1
Take out the beans from the freezer and leave them to thaw at room temperature while you prepare the ingredients
2
Peel and chop the onion
3
Chop the tomato
4
Peel and crush the garlic
5
Put the oil in a tall pan/pot over a high flame
6
When hot, reduce the heat to medium and add the onion and the tomato
7
Cover with the lid on and cook for 5 mins, stirring occasionally
8
Add the garlic and mustard seeds and cook for another 5 mins with the lid on
9
Add the turmeric and curry powder/paste and stir well, cooking for 2 more mins
10
Add the beans and the salt and stir well
11
Add water to cover a finger at the bottom of the pan and leave to simmer covered on a low heat for 20-45 mins
12
Squeeze the lemon juice and serve!
