Appetizers & Snacks/ Breakfast & Brunch

Protein Packed Kale Omelette

This simple snacking idea is packed with protein, fiber, healthy oils and above all it takes less than 10 minutes to prepare and clean the dishes! It makes an ideal serving for a lazy Sunday breakfast or brunch.

Protein Packed Kale Omelette

Print Recipe
Serves: 1 Cooking Time: 10 minutes


  • 2 eggs
  • a handful of kale leaves
  • 1 tablespoon of olive oil
  • pinch of salt, pepper & chili flakes
  • pinch of black and golden sesame seeds



Add a tablespoon of olive oil to a frying pan


Throw in the kale leaves cut in stripes and cook for 2-3 minutes


Beat the 2 eggs in a small bowl and add them to the pan


Take a fresh slice of spelt/wholegrain bread and sprinkle some of your favourite olive oil


Put the omelette over the bread


Season with salt, pepper, chili flakes and sesame seeds

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