Soups

Antioxidants Rich Cauliflower Soup

Antioxidants Rich Cauliflower Soup

Print Recipe
Serves: 6 Cooking Time: 10 min

Ingredients

  • 1 onion
  • 1 table spoon of olive oil
  • 15 almonds
  • 1 large cauliflower (max 1 kg)
  • 1 leek
  • 1 l vegetable broth (or water)
  • 1 can of coconut milk
  • sprouts/sesame seeds & a teaspoon of olive oil

Instructions

1

Chop the onion and pass it to a large pan or pot with a table spoon of olive oil over a medium fire

2

When the onion is crystallized, throw in the almonds

3

Cut the cauliflower in smaller flower-ettes

4

Cut the leek in large chunks

5

Add the cauliflower and the leek to the pan and warm them up for 4 minutes, stirring occasionally

6

Add the vegetable broth (or water) and the coconut milk and let it simmer for 10 minutes

7

Serve in bowls and sprinkle olive oil, sesame seeds and decorate with beetroot sprouts (or any sprouts you may have)

Notes

It is important not to overcook the cauliflower as you will loose the antioxidants present in the outer layers of this super food.

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