Mains

Spanish Habas Beans Curry

Spanish Habas Beans Curry

Print Recipe
Serves: 4 Cooking Time: 60 mins

Ingredients

  • 750 g frozen Spanish Habas / green beans
  • 1 onion
  • 2 tomatos
  • 5 cloves of garlic
  • 3 tablespoons of olive oil
  • 1 tablespoon of mustard seeds
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of green curry paste or 2.5 teaspoons of curry powder
  • 1.5 teaspoon of salt
  • juice of half a lemon

Instructions

1

Take out the beans from the freezer and leave them to thaw at room temperature while you prepare the ingredients

2

Peel and chop the onion

3

Chop the tomato

4

Peel and crush the garlic

5

Put the oil in a tall pan/pot over a high flame

6

When hot, reduce the heat to medium and add the onion and the tomato

7

Cover with the lid on and cook for 5 mins, stirring occasionally

8

Add the garlic and mustard seeds and cook for another 5 mins with the lid on

9

Add the turmeric and curry powder/paste and stir well, cooking for 2 more mins

10

Add the beans and the salt and stir well

11

Add water to cover a finger at the bottom of the pan and leave to simmer covered on a low heat for 20-45 mins

12

Squeeze the lemon juice and serve!

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