Appetizers & Snacks/ Desserts/ Raw

Healthy Raw Lemon Bars

Healthy Raw Lemon Bars

Print Recipe
Serves: 20 Cooking Time: 30 mins

Ingredients

  • 100 g almonds
  • zest and juice of a lemon
  • 140 g of grated coconut
  • 50 g of sunflower seeds (soaked in water for 3 hours)
  • 1 teaspoon of grinded cardamon
  • 1/4 teaspoon of vanilla powder
  • 10 pitted dates
  • 1 tablespoon of tahini
  • a pinch of salt

Instructions

1

Rinse the sunflower seeds under running water

2

In a food processor grind them together with the almonds, the lemon zest , the coconut, the cardamon, vanilla powder and the salt. Set aside the mix.

3

In the food processor add the dates, the lemon juiceand the tahini

4

Now you can mix the two parts

5

Place the final product in a rectangle shape, thick of at least 2 cm

6

Cut the bars in the desired size and store them in an air-tight container in the fridge

7

Enjoy!

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2 Comments

  • Reply
    Cosmina
    August 6, 2018 at 12:24 am

    Absolutely delicious. This is a guilt free dessert.

    Thank you Alex!

    • Reply
      AlexB
      August 6, 2018 at 10:15 am

      I am happy that you enjoy discovering a new way of cooking and enjoying nutritious food that is in line with our times. Please keep me posted with your next discoveries, and do let me know your observations, tips or ideas. You rock, Cosmina! Kisses!

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