Happy Aubergine Curry
Print RecipeIngredients
- a dash of olive oil
- 1 onion finely chopped
- 3 garlic cloves finely chopped
- grated ginger (the size of a thumb)
- 1 aubergine cut in cubes of the size of a thumb
- 1 carrot thinly cut
- 1 red pepper cut in cubes
- a teaspoon of salt
- 3 tablespoons of tamari or soya sauce
- 3 tablespoons of water
- half a glass of water or vegetable stock
- a tin of 400g chickpeas drained and rinsed
- a tin of 400g brown lentils drained and rinsed
- a tin of 400g chopped tomatoes
- a tin of 400g coconut milk
- a tablespoon of red pepper paste (optional)
- two tablespoons of curry powder
- a handful of cherry tomatoes cut in halves
- a handful of leafy greens (fresh spinach)
- freshly grinded pepper
- lemon juice of one lemon
Instructions
Start by chopping all the vegetables and preparing all the ingredients on your counter top handy in order to ensure a flowing experience during the preparation of this dish.
Put a dash of olive oil in a wide pan on a medium heat. Add the chopped onion, garlic and grated ginger
Add your chopped aubergine, carrot and red pepper with a pinch of salt for a gentle frying with a bit of moisture (braising)
In a glass mix 3 tablespoons of tamari with 3 tablespoons of water. That will be your braising liquid
Add the liquid mix to the pan, cover it with a lid and let it braise for 6-7 minutes
If needed ad some more water
Add half a glass of water or vegetable stock to deglaze the beautiful flavours developed on the bottom of the pan
Now you start adding the drained chickpeas, lentils, one tin of chopped tomatoes, a tin of coconut milk, a tablespoon of red pepper paste (optional), two tablespoons of curry powder and a handful of cherry tomatoes cut in halves
Stir well and let it simmer on medium to low heat until the juices are reduced (aprox 20-25 minutes). Stir from time to time to avoid the curry sticking to the bottom of the pan
Towards the end, throw in a handful of leafy greens (I used fresh spinach)
Season with freshly grinded pepper
Serve with a dash of lemon juice